Eye movement desensitization and reprocessing (EMDR) is an evidence based researched model of psychotherapy that is helpful for resolving many symptoms associated with traumatic events. These include grief, guilt, anger, fear, nightmares, and avoidance of things that were once enjoyable. It is helpful for adults and children who have experienced abuse, neglect or crime, as well as veterans and other survivors of any accident or disaster.
I am certified in EMDR, which can help you heal from negative past experiences. When negative beliefs and feelings are processed and released, they are no longer felt – allowing for positive beliefs to reshape your view of yourself and the world around you.
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“Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. Brainspotting is a simultaneous form of diagnosis and treatment, enhanced with Bilateral sound, which is deep, direct, and powerful yet focused and containing. Brainspotting functions as a neurobiological tool to support the clinical healing relationship. There is no replacement for a mature, nurturing therapeutic presence and the ability to engage another suffering human in a safe and trusting relationship where they feel heard, accepted, and understood. Brainspotting gives us a tool, within this clinical relationship, to neurobiologically locate, focus, process, and release experiences and symptoms that are typically out of reach of the conscious mind and its cognitive and language capacity. Brainspotting works with the deep brain and the body through its direct access to the autonomic and limbic systems within the body’s central nervous system. Brainspotting is accordingly a physiological tool/treatment which has profound psychological, emotional, and physical consequences” (https://brainspotting.com/about-bsp/what-is-brainspotting/).
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